My ex-body building father..
He’s going to come to the gym with me and create a weight routine! Planet Fitness put this routine together for me, and I thought it was great.. but according to him it’s really not right for what I’m wanting to achieve.
I’m really excited, though! the PF trainer said I shouldn’t lift because I’m a girl… what. ever.
Tomorrow is cardio day, which I’m dreading. I’m not a fan.. I just get so bored.. especially with no results! Another change I’m going to make, no late night snacking. I think thats really a big thing!!
I’ve been so emotional and caught up in using food to numb everything.. but I’m realizing it doesn’t help. and I also just had a huge weight lifted from my chest.. so i think I’ll be able to get on track :) so happy for a new month.. and almost a new year!!! :)